Nutrient Comparison: Baking Chocolate Mexican Squares VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Frozen Roasted Potatoes with Salt:
- Both Baking chocolate, mexican, squares and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Baking chocolate, mexican, squares as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Baking Chocolate Mexican Squares has 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 3.4 times more Energy, 8.6 times more Fat, 51.5 times more Saturated Fat, 3 times more Carbohydrate, 100.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.