Nutrient Comparison: Baking Chocolate Mexican Squares VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Frozen Roasted Potatoes with Salt:
- Both Baking chocolate, mexican, squares and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Baking chocolate, mexican, squares as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Baking Chocolate Mexican Squares have 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 3.4 times more Energy, 8.6 times more Fat, 51.5 times more Saturated Fat, 3 times more Carbohydrate, 100.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.