Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate-flavored hazelnut spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chocolate-flavored hazelnut spread:
- Both Frozen Roasted Potatoes with Salt and Chocolate-flavored hazelnut spread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chocolate-flavored hazelnut spread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 7.2 times more Calcium and 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate-flavored hazelnut spread contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate-flavored hazelnut spread contain 4.2 times more Energy, 16.4 times more Fat, 170.2 times more Saturated Fat, 2.4 times more Carbohydrate, 78.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.