Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chocolate-flavored hazelnut spread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chocolate-flavored hazelnut spread
93g
Chocolate-flavored hazelnut spread has 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chocolate-flavored hazelnut spread?
Frozen Roasted Potatoes With Salt VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Chocolate-flavored hazelnut spread:
Both Frozen Roasted Potatoes with Salt and Chocolate-flavored hazelnut spread have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Chocolate-flavored hazelnut spread:
500 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 30.8 times more Sodium than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain 1.7 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
While 500 kcal of Chocolate-flavored hazelnut spread contain 3.9 times more Fat, 40.1 times more Saturated Fat and 18.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein