Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, reduced-calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 150 times more Potassium and 1.7 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Energy, 1.7 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein