Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 150 times more Potassium and 1.7 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Energy, 1.7 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein