Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Iron, 150 times more Potassium and 1.7 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 1.3 times more Energy, 1.7 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein