Nutrient Comparison: Hulled Barley VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Boiled Cauliflower:
- 1 kilogram of Hulled Barley has 15.4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin K than Hulled Barley.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Boiled Cauliflower:
- 1 kilogram of Hulled Barley has 2.1 times more Calcium, 27.7 times more Copper, 11.3 times more Iron, 14.8 times more Magnesium, 14.7 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 62.8 times more Selenium and 16.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.9 times more Water than Hulled Barley.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 15.4 times more Energy, 5.1 times more Fat, 20 times more Omega 6, 17.9 times more Carbohydrate, 7.5 times more Fiber and 6.8 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Omega 3 and 2.6 times more Sugars than Hulled Barley.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6