Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mature Seed Adzuki Beans with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt vs Almond paste:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.4 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 6.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mature Seed Adzuki Beans with Salt vs Almond paste:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.3 times more Iron, 1.7 times more Potassium and 27.1 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 6.1 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Selenium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Almond paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.6 times more Energy, 277.4 times more Fat, 73 times more Saturated Fat, 265.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6