Nutrient Comparison: Adzuki Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Adzuki Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Adzuki Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Adzuki Beans has 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 1 kilogram of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Adzuki Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Adzuki Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Adzuki Beans has 1.3 times more Calcium, 25.4 times more Copper, 8.2 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 6.9 times more Phosphorus, 7 times more Potassium, 1.6 times more Selenium and 16.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.8 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Adzuki Beans has 11.8 times more Energy, 11.7 times more Carbohydrate, 4.2 times more Fiber and 6.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Adzuki Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.