Nutrient Comparison: Adzuki Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Adzuki Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Adzuki Beans vs Canned Carrots with Salt:
- 1 kilogram of Adzuki Beans has 25.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 69.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 1 kilogram of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Adzuki Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Adzuki Beans vs Canned Carrots with Salt:
- 1 kilogram of Adzuki Beans has 2.6 times more Calcium, 10.5 times more Copper, 7.8 times more Iron, 15.9 times more Magnesium, 3.8 times more Manganese, 15.9 times more Phosphorus, 7 times more Potassium, 7.8 times more Selenium and 19.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 48.4 times more Sodium and 6.9 times more Water than Raw Adzuki Beans.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Adzuki Beans has 13.2 times more Energy, 11.4 times more Carbohydrate, 8.5 times more Fiber and 31 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Adzuki Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.