Nutrient Comparison: Adzuki Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Adzuki Beans versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Adzuki Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Adzuki Beans has 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Raw Adzuki Beans.
- 1 kilogram of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Adzuki Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Adzuki Beans has 5.1 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 4.5 times more Magnesium, 7.9 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium, 31 times more Selenium and 12.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 78.2 times more Sodium than Raw Adzuki Beans.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Adzuki Beans has 2 times more Energy, 2.3 times more Carbohydrate, 5.5 times more Fiber and 7.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.7 times more Fat and 5.7 times more Saturated Fat than Raw Adzuki Beans.
- Both Raw Adzuki Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.