Nutrient Comparison: Canned Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beans vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beans vs Baked Potato Skin:
- 1 kilogram of Canned Beans has 7.1 times more Selenium, 16.3 times more Sodium and 4.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.6 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beans has 5.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Fiber than Canned Beans with Salt.
- Both Canned Beans and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- Both Canned Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.