Nutrient Comparison: Boiled Black Beans with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans with Salt vs Acorns:
- 1 kilogram of Boiled Black Beans with Salt has 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans with Salt vs Acorns:
- 1 kilogram of Boiled Black Beans with Salt has 2.7 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 3 times more Copper, 3 times more Manganese and 1.5 times more Potassium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans with Salt has 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Energy, 44.2 times more Fat, 22.3 times more Saturated Fat, 36.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Beans with Salt.
- 1 kilogram of Boiled Black Beans with Salt provide inadequate amounts of Omega 6