Nutrient Comparison: Boiled Black Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Canned Orange Juice:
- 1 kilogram of Boiled Black Beans has 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, 4.4 times more Vitamin E and 33 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Boiled Black Beans.
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Canned Orange Juice:
- 1 kilogram of Boiled Black Beans has 2.7 times more Calcium, 9.5 times more Copper, 21 times more Iron, 7 times more Magnesium, 21.1 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium and 28 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled Black Beans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans has 2.8 times more Energy, 15 times more Omega 3, 2.2 times more Carbohydrate, 29 times more Fiber and 13 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 27.4 times more Sugars than Boiled Black Beans.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Black Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.