Nutrient Comparison: Boiled Black Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Tomato Juice with Salt:
- 1 kilogram of Boiled Black Beans has 2.4 times more Vitamin B1, 7.5 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Boiled Black Beans.
- Both Boiled Black Beans and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Black Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Tomato Juice with Salt:
- 1 kilogram of Boiled Black Beans has 2.7 times more Calcium, 5 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 6.5 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 10.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 253 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans has 7.8 times more Energy, 21 times more Omega 3, 6.7 times more Carbohydrate, 21.8 times more Fiber and 10.4 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.1 times more Sugars than Boiled Black Beans.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Black Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.