Nutrient Comparison: Canned Black Turtle Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Turtle Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Potato Skin:
- 1 kilogram of Canned Black Turtle Beans has 6.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Black Turtle Beans.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Black Turtle Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Potato Skin:
- 1 kilogram of Canned Black Turtle Beans has 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium, 38.4 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Copper, 1.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Black Turtle Beans has 1.6 times more Energy, 5.7 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.