Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 4.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 1.7 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 21.7 times more Sodium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 4.6 times more Energy, 1.6 times more Omega 3, 4.6 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.6 times more Sugars than Boiled Black Turtle Beans with Salt.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Black Turtle Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.