Nutrient Comparison: Boiled Black Turtle Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans vs Dried Acorns:
- 1 kilogram of Boiled Black Turtle Beans has 1.5 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans vs Dried Acorns:
- 1 kilogram of Boiled Black Turtle Beans has 2.7 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese and 1.6 times more Potassium than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Dried Acorns contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.9 times more Energy, 89.7 times more Fat, 45.9 times more Saturated Fat, 74.7 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans provide inadequate amounts of Omega 6