Nutrient Comparison: Boiled Black Turtle Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans vs Florida Oranges:
- 1 kilogram of Boiled Black Turtle Beans has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Turtle Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans vs Florida Oranges:
- 1 kilogram of Boiled Black Turtle Beans has 1.3 times more Calcium, 6.9 times more Copper, 31.7 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 9.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Boiled Black Turtle Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Turtle Beans has 2.8 times more Energy, 6.2 times more Omega 3, 2.1 times more Carbohydrate, 3.5 times more Fiber and 11.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 28.6 times more Sugars than Boiled Black Turtle Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Black Turtle Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.