Nutrient Comparison: Black Turtle Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Turtle Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Black Turtle Beans has 16.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than Raw Black Turtle Beans.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Turtle Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Black Turtle Beans has 3.1 times more Calcium, 23.3 times more Copper, 14.3 times more Iron, 8 times more Magnesium, 3.1 times more Manganese, 8 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Selenium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.2 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Turtle Beans has 12.1 times more Energy, 4.2 times more Omega 3, 11.8 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 6.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Black Turtle Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.