Nutrient Comparison: Black Turtle Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Turtle Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Cassava:
- 1 kilogram of Black Turtle Beans has 10.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.3 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Raw Black Turtle Beans.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Black Turtle Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Cassava:
- 1 kilogram of Black Turtle Beans has 10 times more Calcium, 10 times more Copper, 32.2 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 16.3 times more Phosphorus, 5.5 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Turtle Beans has 2.1 times more Energy, 10.4 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 8.6 times more Fiber and 15.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Black Turtle Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.