Nutrient Comparison: Black Turtle Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Turtle Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Florida Oranges:
- 1 kilogram of Black Turtle Beans has 9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Raw Black Turtle Beans.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Black Turtle Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Florida Oranges:
- 1 kilogram of Black Turtle Beans has 3.7 times more Calcium, 25.6 times more Copper, 96.7 times more Iron, 16 times more Magnesium, 41.7 times more Manganese, 36.7 times more Phosphorus, 8.9 times more Potassium, 6.4 times more Selenium and 27.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.9 times more Water than Raw Black Turtle Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Turtle Beans has 7.4 times more Energy, 16 times more Omega 3, 5.5 times more Carbohydrate, 6.5 times more Fiber and 30.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Sugars than Raw Black Turtle Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Turtle Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.