Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 241.7 times more Sodium and 75.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 7.5 times more Phosphorus and 2.7 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 4.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Energy, 56.8 times more Fat, 41.1 times more Saturated Fat, 173.1 times more Omega 6, 2.7 times more Fiber and 3.4 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6