Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Toasted Sunflower Seeds?
Cooked Chili Beans, Barbecue, Ranch Style VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Toasted Sunflower Seeds:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Toasted Sunflower Seeds:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 5.8 times more Potassium, 1542.2 times more Sodium, 2.4 times more Zinc and 481.8 times more Water than Toasted Sunflower Seeds.
Both Cooked Chili Beans, Barbecue, Ranch Style and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 27.4 times more Omega 3, 5.2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat, 6.4 times more Saturated Fat and 27.1 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3