Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Sunflower Seed Butter
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sunflower Seed Butter?
Cooked Chili Beans, Barbecue, Ranch Style VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Butter:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 4.8 times more Vitamin B1, 5.9 times more Vitamin B2 and 3.1 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 17.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Butter:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium, 1537.2 times more Sodium, 2.6 times more Zinc and 774.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 43.1 times more Omega 3, 4.6 times more Carbohydrate, 3.2 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Fat, 5.1 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3