Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 18.7 times more Vitamin B3, 2 times more Vitamin B6, 9.1 times more Vitamin B9, 1.6 times more Vitamin C and 109 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Butter:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 241.7 times more Sodium and 121.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 6.9 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 80.3 times more Selenium and 2.4 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.8 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 55.2 times more Fat, 32.3 times more Saturated Fat, 45.1 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6