Nutrient Comparison: Sunflower Seed Butter VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Soy Vermicelli:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Soy Vermicelli.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Soy Vermicelli:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Iron, 155.5 times more Magnesium, 33.3 times more Phosphorus, 192 times more Potassium and 3.9 times more Selenium than Soy Vermicelli.
- Both Sunflower Seed Butter and Soy Vermicelli contain similar levels of Calcium, Copper and Zinc per seven ounces.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 12.5 times more Omega 3, 256.2 times more Omega 6, 1.5 times more Fiber and 172.8 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 3.5 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein