Nutrient Comparison: Sunflower Seed Butter VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Meatless Frankfurter:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 11.9 times more Vitamin E than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 8.3 times more Vitamin B1, 5.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Meatless Frankfurter:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 17.3 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium, 14.1 times more Selenium and 4.1 times more Zinc than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 157 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 6, 3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 12.1 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Meatless Frankfurter offer comparable quantities of Protein per seven ounces.