Comparing Nutrients in 500 calories Sunflower Seed ButterVS Meatless Frankfurter
Weight per 500 calories
Sunflower Seed Butter
81g
Meatless Frankfurter
215g
Sunflower Seed Butter has 2.6 times more energy per 100g than Meatless Frankfurter. It has very high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Meatless Frankfurter?
Sunflower Seed Butter VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Meatless Frankfurter:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B6 and 4.5 times more Vitamin E than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 22 times more Vitamin B1, 13.5 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Frankfurter provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Sunflower Seed Butter no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Meatless Frankfurter:
500 calories of Sunflower Seed Butter have 6.5 times more Magnesium, 2.2 times more Potassium, 5.3 times more Selenium and 1.5 times more Zinc than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 1.4 times more Phosphorus and 415.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Frankfurter contain similar levels of Copper and Iron per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Meatless Frankfurter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Fat and more Sugars than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 32 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Meatless Frankfurter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3