Comparing Nutrients in 500 calories Meatless FrankfurterVS Sunflower Seed Flour
Weight per 500 calories
Meatless Frankfurter
215g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Meatless Frankfurter, which is high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Sunflower Seed Flour?
Meatless Frankfurter VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Sunflower Seed Flour:
500 calories of Meatless Frankfurter have 4.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Meatless Frankfurter.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Sunflower Seed Flour:
500 calories of Meatless Frankfurter have 219.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 13.7 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Selenium and 2.9 times more Zinc than Meatless Frankfurter.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium and Magnesium
Both Meatless Frankfurter as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 11.9 times more Fat, 16.8 times more Saturated Fat, 422.5 times more Omega 3 and 7.8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Carbohydrate and 1.8 times more Protein than Meatless Frankfurter.
Both Meatless Frankfurter and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6