Nutrient Comparison: Meatless Frankfurter VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Sunflower Seed Flour:
- 5 ounces of Meatless Frankfurter have 3.1 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Meatless Frankfurter.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Sunflower Seed Flour:
- 5 ounces of Meatless Frankfurter have 1.5 times more Potassium and 157 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 19.2 times more Magnesium, 2 times more Phosphorus, 7.9 times more Selenium and 4.1 times more Zinc than Meatless Frankfurter.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 8.5 times more Fat, 12 times more Saturated Fat, 302 times more Omega 3 and 5.5 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Meatless Frankfurter.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3