Nutrient Comparison: Canned Cranberry Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Baked Potato Flesh:
- 1 kilogram of Canned Cranberry Beans has 1.9 times more Vitamin B2 and 8.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 16 times more Vitamin C than Canned Cranberry Beans.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Cranberry Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Baked Potato Flesh:
- 1 kilogram of Canned Cranberry Beans has 6.8 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium, 66.4 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper and 1.5 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Beans has 5.5 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.