Nutrient Comparison: Boiled Cranberry Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Cranberry Beans has 3.8 times more Vitamin B1 and 6.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Cranberry Beans has 5.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cranberry Beans has 4.9 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Cranberry Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.