Nutrient Comparison: Boiled Cranberry Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Acorns:
- 1 kilogram of Boiled Cranberry Beans has 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Acorns:
- 1 kilogram of Boiled Cranberry Beans has 1.2 times more Calcium, 2.6 times more Iron, 1.7 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Copper, 3.6 times more Manganese and 1.4 times more Potassium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cranberry Beans has 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Energy, 51.9 times more Fat, 26.1 times more Saturated Fat, 42.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Cranberry Beans.
- 1 kilogram of Boiled Cranberry Beans provide inadequate amounts of Omega 6