Nutrient Comparison: Cranberry Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Florida Oranges:
- 1 kilogram of Cranberry Beans has 7.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 35.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Raw Cranberry Beans.
- 1 kilogram of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Florida Oranges:
- 1 kilogram of Cranberry Beans has 3 times more Calcium, 20.4 times more Copper, 55.6 times more Iron, 15.6 times more Magnesium, 38.3 times more Manganese, 31 times more Phosphorus, 7.9 times more Potassium, 25.4 times more Selenium and 45.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7 times more Water than Raw Cranberry Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 7.3 times more Energy, 21.8 times more Omega 3, 5.2 times more Carbohydrate, 10.3 times more Fiber and 32.9 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cranberry Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.