Nutrient Comparison: Cranberry Beans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Tomato Puree:
- 1 kilogram of Cranberry Beans has 29.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 54.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cranberry Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Tomato Puree:
- 1 kilogram of Cranberry Beans has 7.1 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 18.1 times more Selenium and 10.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.1 times more Water than Raw Cranberry Beans.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 8.8 times more Energy, 60 times more Omega 3, 6.7 times more Carbohydrate, 13 times more Fiber and 14 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Cranberry Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.