Nutrient Comparison: Boiled French Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled French Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled French Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled French Beans has 4.2 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Boiled French Beans.
- Both Boiled French Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has 3.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled French Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.