Nutrient Comparison: French Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Baked Potato Flesh:
- 1 kilogram of French Beans has 5.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 44.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin C than Raw French Beans.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw French Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for French Beans vs Baked Potato Flesh:
- 1 kilogram of French Beans has 37.2 times more Calcium, 2 times more Copper, 9.7 times more Iron, 7.5 times more Magnesium, 7.5 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 43 times more Selenium and 6.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7 times more Water than Raw French Beans.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has 3.7 times more Energy, 20.2 times more Fat, 76.5 times more Omega 3, 13.8 times more Omega 6, 3 times more Carbohydrate, 16.8 times more Fiber and 9.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6