Nutrient Comparison: Canned Great Northern Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Great Northern Beans has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Great Northern Beans has 1.5 times more Calcium, 2 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium, 6.3 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Water than Canned Great Northern Beans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans has 3.1 times more Energy, 1.6 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 12.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Sugars than Canned Great Northern Beans.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Great Northern Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.