Nutrient Comparison: Canned Great Northern Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Oil Roasted Almonds:
- 1 kilogram of Canned Great Northern Beans has 1.6 times more Vitamin B1, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13 times more Vitamin B2, 8 times more Vitamin B3 and 32.9 times more Vitamin E than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Great Northern Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Oil Roasted Almonds:
- 1 kilogram of Canned Great Northern Beans has 370 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.5 times more Calcium, 6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.3 times more Energy, 141.5 times more Fat, 35.1 times more Saturated Fat, 151.9 times more Omega 6, 3.2 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Great Northern Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3