Nutrient Comparison: Canned Great Northern Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 22.3 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 23.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Great Northern Beans.
- Both Canned Great Northern Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Sunflower Seed Flour:
- 1 kilogram of Canned Great Northern Beans has 5.2 times more Potassium and 123.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 10.7 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 14.2 times more Selenium and 7.6 times more Zinc than Canned Great Northern Beans.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans has 36 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Energy, 9.8 times more Omega 6, 1.7 times more Carbohydrate and 6.5 times more Protein than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Great Northern Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3