Comparing Nutrients in 300 calories Canned Great Northern BeansVS Sunflower Seed Flour
Weight per 300 calories
Canned Great Northern Beans
263g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Canned Great Northern Beans, which is high in comparison to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Sunflower Seed Flour?
Canned Great Northern Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Great Northern Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Sunflower Seed Flour:
300 calories of Canned Great Northern Beans have 1.3 times more Calcium, 15 times more Potassium and 352.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Canned Great Northern Beans.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans have 102.9 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Great Northern Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.