Nutrient Comparison: Canned Great Northern Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Tomato Juice with Salt:
- 1 kilogram of Canned Great Northern Beans has 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 53.9 times more Vitamin C than Canned Great Northern Beans.
- 1 kilogram of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Great Northern Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Tomato Juice with Salt:
- 1 kilogram of Canned Great Northern Beans has 5.3 times more Calcium, 3.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Canned Great Northern Beans.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans has 6.7 times more Energy, 14.4 times more Omega 3, 6 times more Carbohydrate, 12.3 times more Fiber and 8.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Canned Great Northern Beans.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Great Northern Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.