Nutrient Comparison: Tomato Juice with Salt VS Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Kidney Beans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 15.6 times more Vitamin C and 1.5 times more Vitamin E than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 8.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Kidney Beans:
- 1 kilogram of Tomato Juice with Salt has 10.5 times more Sodium and 8 times more Water than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 14.3 times more Calcium, 22.8 times more Copper, 21 times more Iron, 12.7 times more Magnesium, 15 times more Manganese, 21.4 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium and 25.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw All Types Kidney Beans contains 19.6 times more Energy, 55.8 times more Omega 3, 17 times more Carbohydrate, 62.3 times more Fiber and 27.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.