Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans low Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans low Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Great Northern Beans low Salt has 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 30.8 times more Vitamin C, 1.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans low Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans low Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Great Northern Beans low Salt has 3.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 7.4 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans low Salt has 4.1 times more Energy, 1.7 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Great Northern Beans low Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.