Comparing Nutrients in 300 calories Canned Great Northern Beans low SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Great Northern Beans low Salt
263g
Boiled Spears Frozen Broccoli
1071g
Canned Great Northern Beans low Salt have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Boiled Spears Frozen Broccoli?
Canned Great Northern Beans Low Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans low Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 125.6 times more Vitamin C, 6.8 times more Vitamin E and 119.6 times more Vitamin K than Canned Great Northern Beans low Salt.
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans low Salt vs Boiled Spears Frozen Broccoli:
300 calories of Canned Great Northern Beans low Salt have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 5.3 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 4.2 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.