Comparing Nutrients in 1 kilogram Canned Great Northern Beans low Salt VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Great Northern Beans low Salt	25%	3%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Canned Great Northern Beans low Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	39.3% 1140kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	19.4% 14g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	129% 49g	47.4% 18g	38g per day for Men 19-50 years
Protein	132% 73.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Great Northern Beans low Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.6mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Great Northern Beans low Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	53% 530mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	177% 4.1mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1360mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	103% 3510mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	118% 1770mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	19% 699g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans low Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans low Salt vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Canned Great Northern Beans low Salt has 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.5 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans low Salt.
• Both Canned Great Northern Beans low Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Great Northern Beans low Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Great Northern Beans low Salt vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Canned Great Northern Beans low Salt has 1.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Sodium and 1.3 times more Water than Canned Great Northern Beans low Salt.
• Both Canned Great Northern Beans low Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Great Northern Beans low Salt has 5 times more Energy, 9 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 12.7 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Sugars than Canned Great Northern Beans low Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Great Northern Beans low Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.