Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans low Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans low Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Great Northern Beans low Salt have 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Great Northern Beans low Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans low Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Great Northern Beans low Salt have 1.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sodium and 1.3 times more Water than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Great Northern Beans low Salt have 5 times more Energy, 9 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 12.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Canned Great Northern Beans low Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Great Northern Beans low Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.