Nutrient Comparison: Boiled Great Northern Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Almond paste:
- 1 kilogram of Boiled Great Northern Beans has 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Almond paste:
- 1 kilogram of Boiled Great Northern Beans has 1.3 times more Iron and 1.2 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Almond paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans has 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Energy, 61.6 times more Fat, 18.8 times more Saturated Fat, 2.4 times more Omega 3, 54.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Great Northern Beans provide inadequate amounts of Omega 6